STRONG CORE 6 Day Challenge

Welcome to the Strong Core 6 Day Challenge for a leaner, stronger and healthier mid-section! During the next 6 days, I will be giving you daily Strong Core Assignments for you to complete.  A strong and lean core comes from two forces... Internal and External;  

• Internal: A fat burning nutrition strategy that is designed to help you feel energized improve your health and to turn your body into a natural fat burning machine.
• External: A daily exercise that is designed to define and strengthen your entire core including your abs, oblique’s and back muscles. For the next 6 days, your challenge will be to complete the daily assignments and stack them, one on top of the other, for the entire week.  By the end of the 6th day, your assignment will consist of a compilation of everything you learned over the week. One of the biggest hurdles keeping people from being fit and healthy is time.  It’s because of this, that we created this Strong Core Challenge to be simple, short and easy to implement. Each daily assignment literally takes 3-5 minutes to complete so even on your busiest of days, you should still be able to take a few minutes to do them.  If you commit to doing your very best over these next 6 days, I will show you how to finally achieve the core you’ve always wanted, in the simplest and fastest way possible.  Quick note: The exercises are designed to challenge you.  Feel free to modify them to suit your level.  If you need help with modifications, feel free to reach out to me via our Facebook group, Bodiblasters Live, or  our contact form .  "Rock on" to a rock hard core! 

Your Fitness Coach,

Keven