April 19, 2016
Keven B
When choosing a stability ball you must look at a few factors. Height , weight, and firmness of the ball. Most people go by height only to determine the size ball needed. Keep in mind that the more you weigh the more pressure is placed on the ball and it will create more surface contact,…
April 19, 2016
Keven B
The most underestimated muscle could be the Hip Flexor ( iliopsoas ). The hip flexors main function is to help the hip joints move with full range of motion. Did you know that if you have poor Hip Flexor that it can effect posture, cause hip pain and lower back pain especially if they are…