Metabolic boosting exercises that increase muscle endurance, strength, coordination, balance , core and overall fitness!
March 26, 2020
Keven B
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Having a home gym setup is not a bad thing these days. Now I know some people love their group setting/fitness classes and there’s nothing wrong with that! I’m very lucky because I have a gym in my building in downtown Chicago. I can do my fitness routines there in my gym ,but sometimes I…
April 19, 2016
Keven B
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The most underestimated muscle could be the Hip Flexor ( iliopsoas ). The hip flexors main function is to help the hip joints move with full range of motion. Did you know that if you have poor Hip Flexor that it can effect posture, cause hip pain and lower back pain especially if they are…