November 23, 2019
Keven B
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Challenge Monday No Plastic Challenge! Plastic is EVERYWHERE, and there are a few things you ought to know about it. Most plastic is made out of a chemical called BPA (Bisphenol-A) which is a synthetic estrogen that can leak into our food and water every time we wash, heat or use our plastic…
November 20, 2019
Keven B
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Challenge Monday EVERY morning when you wake up and your feet hit the ground this week, you’re going to: Drink a big glass of water with a squeeze of fresh lemon. Wait until it settles, then perform: 20 squats 20 push-ups 20 jumping jacks Stretch for 2-5 minutes It’s a great way…
November 20, 2019
Keven B
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Losing weight isn’t an easy process. Calorie-heavy convenience foods, sugary confections, and soda are available almost everywhere you turn, and sometimes it can seem like the world is conspiring against your plans to shed extra pounds. But there’s a more insidious kind of weight-loss sabotage than the office vending machine or free soda refills…
November 11, 2019
Keven B
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Challenge Monday Herbal Detox Tea Packed with antioxidants, vitamins and minerals, herbal teas are a natural way to start off a healthy weight management program. Herbal teas are not only delicious and relaxing, but they can help with everything from detoxifying your body to boosting your energy levels. By drinking tea, you are providing your…