March 30, 2020
Keven B
No comments exist
Challenge Monday Added sugar Swap Challenge There’s always a lot of talk about sugar and how bad it is for your body. The fact is that people are getting it ALL wrong. What they’re reading about is true…. but only about ADDED SUGARS. Man-made or added is not nearly the same as…
March 26, 2020
Keven B
No comments exist
Having a home gym setup is not a bad thing these days. Now I know some people love their group setting/fitness classes and there’s nothing wrong with that! I’m very lucky because I have a gym in my building in downtown Chicago. I can do my fitness routines there in my gym ,but sometimes I…
March 23, 2020
Keven B
No comments exist
Challenge Monday Household Cleaner Swap Challenge! It’s pretty ironic when you think about it. We use all these different products to clean our homes, but sometimes we end up exposing ourselves to toxins and doing more harm than good! In an average household, there are over 60 toxic chemicals in the cleaners…
March 16, 2020
Keven B
No comments exist
Challenge Monday KALE Challenge: Go GREEN Kale for St. Patrick’s Day! This week, I’m challenging you to a 5-Day Superfood Challenge! Kale is not always a #1 favorite, but it is a nutrient-packed superfood with so many health benefits: Helps with Diet and Digestion Loaded with Antioxidants Anti-Inflammatory Can help Prevent…