Challenge Monday   Added sugar Swap Challenge                                                                                                                    There’s always a lot of talk about sugar and how bad it is for your body.  The fact is that people are getting it ALL wrong.  What they’re reading about is true…. but only about ADDED SUGARS.   Man-made or added is not nearly the same as…

Challenge Monday   KALE Challenge:  Go GREEN Kale for St. Patrick’s Day!   This week, I’m challenging you to a 5-Day Superfood Challenge!   Kale is not always a #1 favorite, but it is a nutrient-packed superfood with so many health benefits:   Helps with Diet and Digestion Loaded with Antioxidants Anti-Inflammatory Can help Prevent…

Challenge Monday   No Plastic Challenge! Plastic is EVERYWHERE, and there are a few things you ought to know about it.   Most plastic is made out of a chemical called BPA (Bisphenol-A) which is a synthetic estrogen that can leak into our food and water every time we wash, heat or use our plastic…

Challenge Monday     EVERY morning when you wake up and your feet hit the ground this week, you’re going to: Drink a big glass of water with a squeeze of fresh lemon. Wait until it settles, then perform: 20 squats 20 push-ups 20 jumping jacks Stretch for 2-5 minutes   It’s a great way…