April 7, 2020
Keven B
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Weekly Challenge Flossing Challenge! Floss every day? Most of us don’t…even though it’s been proven to remove about 40% of the sticky bacteria and plaque from your teeth. True truth! Flossing may not show instant results, but it seriously helps with preserving the health of your teeth, gums, and beauty of your smile. Plaque…
March 30, 2020
Keven B
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Challenge Monday Added sugar Swap Challenge There’s always a lot of talk about sugar and how bad it is for your body. The fact is that people are getting it ALL wrong. What they’re reading about is true…. but only about ADDED SUGARS. Man-made or added is not nearly the same as…
March 26, 2020
Keven B
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Having a home gym setup is not a bad thing these days. Now I know some people love their group setting/fitness classes and there’s nothing wrong with that! I’m very lucky because I have a gym in my building in downtown Chicago. I can do my fitness routines there in my gym ,but sometimes I…
March 23, 2020
Keven B
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Challenge Monday Household Cleaner Swap Challenge! It’s pretty ironic when you think about it. We use all these different products to clean our homes, but sometimes we end up exposing ourselves to toxins and doing more harm than good! In an average household, there are over 60 toxic chemicals in the cleaners…
March 16, 2020
Keven B
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Challenge Monday KALE Challenge: Go GREEN Kale for St. Patrick’s Day! This week, I’m challenging you to a 5-Day Superfood Challenge! Kale is not always a #1 favorite, but it is a nutrient-packed superfood with so many health benefits: Helps with Diet and Digestion Loaded with Antioxidants Anti-Inflammatory Can help Prevent…
February 17, 2020
Keven B
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Challenge Monday Benefits of Essential Oils – give it a try! Essential oils are highly concentrated and are extracted right from the bark, flower, fruit, leaf, seed, or root of a plant or tree. Just a single drop can have incredible benefits. Before the use of modern medicine, oils were often used to…
November 23, 2019
Keven B
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Challenge Monday No Plastic Challenge! Plastic is EVERYWHERE, and there are a few things you ought to know about it. Most plastic is made out of a chemical called BPA (Bisphenol-A) which is a synthetic estrogen that can leak into our food and water every time we wash, heat or use our plastic…
November 20, 2019
Keven B
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Challenge Monday EVERY morning when you wake up and your feet hit the ground this week, you’re going to: Drink a big glass of water with a squeeze of fresh lemon. Wait until it settles, then perform: 20 squats 20 push-ups 20 jumping jacks Stretch for 2-5 minutes It’s a great way…
November 20, 2019
Keven B
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Losing weight isn’t an easy process. Calorie-heavy convenience foods, sugary confections, and soda are available almost everywhere you turn, and sometimes it can seem like the world is conspiring against your plans to shed extra pounds. But there’s a more insidious kind of weight-loss sabotage than the office vending machine or free soda refills…
November 11, 2019
Keven B
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Challenge Monday Herbal Detox Tea Packed with antioxidants, vitamins and minerals, herbal teas are a natural way to start off a healthy weight management program. Herbal teas are not only delicious and relaxing, but they can help with everything from detoxifying your body to boosting your energy levels. By drinking tea, you are providing your…